Are you seeking how to pick up the pieces in your recent break up? In a blink of an eye it’s no longer “us” anymore. You feel alone, confused, and not sure where to turn. Learn the secrets to find healing and finding the strength in yourself to pick up the pieces and be more confident than ever!
- The feelings you have about the relationship now can feel even more out of control when you were in the relationship. Why? Because in the relationship, those feelings had somewhere to be directed.
- The circumstances within the relationship, the feelings it evoked in you, and its breakup are not yet resolved for you. It’s ok that you’re not done grieving, that you’re not done processing the loss.
- Just do your best to take care of yourself without acting in destructive ways that dig deeper into your trauma. With time, it will pass
“Even when the relationship has been over long enough to recognize you’re better off, you still might undergo periods where you fixate on things that happened in the relationship that upset you, because they continue to remain unresolved. The discomfort of being flung back into the clutches of a painful relationship you thought you had let go of and made peace with creates frustration, which can leak out all over the place, on all the wrong people in all the wrong ways when not monitored.”