One of the best ways to get out of a bad relationship and get over it in the healthiest manner is to compile a list of bad qualities that your ex possessed. By doing this, you can reiterate the reasons why you initially left so the past isn’t naturally romanticized in your mind. You can also rearrange some furniture or introduce some new decor around your home to align with your fresh start to help motivate you to move on.
- Breaking up typically leads to neurological homeostasis which makes it hard to forget about ex partners.
- Your brain actually responds to emotional trauma from breakups the same way it does to physical pain.
- It is important to group all of the bad and good times with your ex in an area that you can store away.
“Understanding the psychology of ending a relationship can help you get over it.”
Read more: https://www.psychologytoday.com/us/blog/i-hear-you/201804/six-psychological-strategies-getting-over-bad-breakup