When there are children involved, the ability to co-parent after a divorce is absolutely essential in ensuring that your children are as healthy and as happy as possible. This can be done by participating in many techniques such as recognizing the other person’s good qualities. No matter how angry you are at the other part, there was something that you initially saw in them as a positive trait. Try to zero in on that so that your anger does not get out of control.
- When it comes to therapy surrounding co-parenting, the goal is not healing wounds that resulted post-separation.
- It is important to remember that the relationship itself is over, but a new relationship in co-parenting is now the focus.
- It is best to set boundaries about communication beforehand so there is less confusion and hassle.
“For children, the impacts of a high-conflict divorce can be lifelong if parents don’t work out an effective way to co-parent that keeps the children out of the middle of disputes.”