There are many things people can do to cope when the grief of their divorce hits them. Firstly, people shouldn’t be hard on themselves. Grief comes in waves and you just have to accept it as it comes. Its also okay to go to a private place to deal, when a wave of grief hits. And to take time to regain composure. There will be people who don’t understand divorce, but that is okay. it doesn’t make your experience any less real. Once the grief has subsided, it’s important to have a plan on how to move forward.