When going through a heartbreak or break up there are ways to soothe yourself into that and coping skills you can adopt to help you through the pain. You can allow yourself to experience your emotions but you don't have to wallow. Stand up tall, declare yourself depressed. You need to stand tall and be empowered. You need to choose how you are going to respond to your situation. Yo need to respond, not react. You also need to be kind to yourself. You won't always feel so horribly, but when you do, you need to nurture yourself through it.
- Everyone has difficulty dealing with the end of a relationship, but it's how we react and take control of our actions that matters.
- So, use mindfulness and take command – don't let your feelings run wild on their own.
- Work through some steps and self-care practices each day to gain mental focus and get you back on the right track.
“Change is inevitable as is the pain that accompanies unintended change, but suffering is 100 percent optional. Healing from divorce is possible, but only if you learn the ways to empower yourself. Only then can you overcome your pain.”